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ORGANIC Millet 500g
ORGANIC Millet 500g
869 Ft
  1. Cereals
  1. Food bases
  2. Cereals

ORGANIC Millet 500g

ORGANIC Millet 500g
ITT IS KAPHATÓ: 
ITT IS KAPHATÓ: 
In stock

Hulled millet

Exceptional vitamin and mineral content compared to other cereals

Suitable for gluten-free diets

Energy kj:
1 467 kJ
Energy kcal:
347 kcal
Fat:
3.4 g
- amelyből telített zsírsavak:
0.5 g
Carbohydrate:
66 g
- amelyből cukrok:
0.83 g
Protein:
11.3 g
Só:
0.01 g
Glutenfree:
Yes
Bio:
Yes
Weight:
500 g
Cikkszám:
BGABK009
Vonalkód:
5999559310607
869 Ft
  • Details
  • Recept
Details

Millet is one of the most ancient cereals, cultivated by man as early as 6000 BC in Mesopotamia. For thousands of years, it was a widely used ingredient in Asia, Africa and Europe, yet its significance diminished as it cannot be used to make good quality bread. Nevertheless, it has a wide range of potential uses, from one-pot dishes, entrées, side dishes, desserts, breakfast dishes or snacks. Due to its beneficial effects, it’s worth including it in our diet.

Significance, effects:

Due to its complex carbohydrate content, millet has a low glycemic index and can be easily included in the diets of those with diabetes, insulin resistance or when dieting. Its high fiber content stimulates digestion, provides a sense of fullness and can also mitigate the sense of bloating. Its proteins have an ideal composition of amino acids, particularly concerning its methionine and cysteine content which have a liver-protecting effect, therefore the consumption of millet is recommended in the case of liver conditions and can also have a beneficial effect on inflammatory diseases (bronchitis, kidney inflammation, pneumonia).

Millet has a slightly greater fat content than other cereals (this should be taken into consideration during storage as it is more prone to rancidity – it might be worth refrigerating). It has favorable fatty acid content as it contains polyunsaturated fatty acids (linoleic acid) that can help reduce “bad” and boost “good” cholesterol. Additionally, millet plays a role in the prevention of tumors and the treatment and prevention of heart and circulatory conditions.

It has an exceptionally high vitamin and mineral content compared to other cereals. It is a major source of Vitamin B, zinc, magnesium, folic acid, iron and silicon. These contribute to the health of the nervous system, bones, skin, hair and nails.

Millet is a cereal with a heating effect.

Millet contains no gluten, therefore it is suitable for those with coeliac disease.

Use: Millet is not only suitable when cooked or used as a side dish or porridge, as it has many other possible applications. It can be used to make one-pot dishes, stuffed vegetables, fritters, scones, soufflés as well as a range of other desserts and creams. It has a cooking time of approx. 20 minutes. Cook the cereal in 2.5 parts water.

Ingredients: millet*
*= from a Certified Organic Source HU-ÖKO-01
Certified by: Biokontroll Hungária Nonprofit Kft.

 

Nutritional value (per 100 g):

Energy: 1493 kJ / 357 kcal
Fat: 3,9 g
- of which saturates: 0,9 g
Carbohydrate: 68,8 g
- of which sugar: 1,4 g
Protein: 9,8 g
Salt: 0,008 g

Storage: Keep in a cold, dry place!

Country of origin: Ukraine


Information about the product description:

We make every effort to ensure that product information is accurate, however food products are constantly changing, including ingredients, nutritional values and allergenic ingredients. In any case, read the label on the product and do not rely solely on the information found on the website.

If you have any questions or would like to receive information about the products, please contact customer service.

Despite the fact that the product information is regularly updated, Biorganik Online Kft. assumes no responsibility for any incorrect information, which does not affect your rights in any way.

This information is for personal use only and may not be used in any way without the prior written consent of Biorganik Online Kft., or without proper acknowledgment.

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  • SALE % 
  • NEW PRODUCTS 
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  • SUSHI 
  • VeganChef products 
  • Books 
  • CHILLED PRODUCTS 
  • About us
    About us
    • About Us
    • BiOrganik Quality
    • Environment. Protection.
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