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Organic chickpea flour 250g
Organic chickpea flour 250g
786 Ft
  1. Flour
  1. Food
  2. Flour

Organic chickpea flour 250g

Organic chickpea flour 250g
ITT IS KAPHATÓ: 
ITT IS KAPHATÓ:  
In stock

High protein and fiber content

Gluten-free

Great for breading

Energy kj:
1 521 kJ
Energy kcal:
364 kcal
Fat:
6 g
Carbohydrate:
30.7 g
Protein:
19.3 g
Glutenfree:
Yes
Bio:
Yes
Weight:
250 g
786 Ft
  • Details
Details

Chickpeas or garbanzano beans are a legume originating from the Middle East. Amongst other things, they are used to make the highly popular hummus and falafel. Chickpea flour is an increasingly common ingredient, which is no surprise as it’s perfect for baking, cooking, thickening and breading.

Significance, effects:

Chickpea flour is naturally gluten-free. It has a higher protein and lower carbohydrate content than other cereal-based flours. It also has a significant fiber content, which contributes to intestinal well-being, impeding the absorption of carbohydrates and feeling of fullness.

Chickpeas and flour made from them contains a number of important minerals and vitamins, including magnesium, iron, selenium as well as a significant amount of folic acid.

Use:

Chickpea flour has great water absorption properties and forms a thicker, stickier mass than average flours. This makes it a great egg substitute for breading or making patties.

Ironically, when it comes to baking, chickpea flour can be used to make light, ethereal dough. It makes waffles simply perfect!

It also great for thickening vegetable stews and soups.

 

Ingredients: chickpeas*
*=from a Verified Organic Source HU-ÖKO-01
Verified by: Biokontroll Hungária Nonprofit Kft.

Nutritional (in 100 g):

Energy: 1523 kJ / 364 kcal
Fat: 6,04 g
- of which saturated: 0,6 g
Carbohydrates: 60,65 g
- of which sugar: 10,7 g
Fiber: 17,4 g
Protein: 19,3 g
Salt: <0,1 g

 

Keep in a dry, cool place!

Coutry of origin: Hungary.

Primary ingredient country of origin:  Turkey.

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