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Naturmind bulgur 500g
Naturmind bulgur 500g
700 Ft
  1. Cereals
  1. Food bases
  2. Cereals

Naturmind bulgur 500g

Naturmind bulgur 500g
ITT IS KAPHATÓ: 
ITT IS KAPHATÓ: 
In stock

Cracked wheat groats

Also known as Turkish rice

Rich in fiber, vitamins and minerals

Energy kj:
1 474 kJ
Energy kcal:
349 kcal
Fat:
1.8 g
Carbohydrate:
65 g
Protein:
11.9 g
Glutenfree:
No
Bio:
No
Weight:
500 g
700 Ft
  • Details
Details

Bulgur is a popular ingredient in Turkish and Middle-Eastern cuisine.

Bulgur is made by harvesting wheat before fully ripened, pre-cooked in water or steamed, then dried and cracked. As the full wheat grain is used, the bran and germ containing valuable nutrients are also contained in the end product.

As bulgur looks similar to rice, it can be easily prepared and used, resulting in more diverse and healthier diets when replacing white rice or egg barley with bulgur. An additional advantage is that its cooking time is half as long as that of brown rice.

Significance, effects:

Bulgur is rich in fiber, which not only stimulates digestion and mitigates the symptoms of constipation, but is also advantageous for blood sugar or cholesterol-related conditions. It has a low glycemic index, therefore it’s recommended for those with diabetes.

As far as its mineral content is concerned, it has a high level of iron and is also rich in Vitamin Bs.

Use: Bulgur can be prepared in multiple ways. One of the simplest ways is to mix the bulgur with spices and douse in two parts hot water, cover and let set for 20 minutes. A more intensive flavor can be achieved by sautéing the bulgur in a little oil before adding boiling hot water and cooking for approx. 12-15 minutes.

Bulgur is mostly used as a side dish or to replace rice or egg barley, yet it is also a meal on its own with some tomatoes and other vegetables. Pilaf was originally made with bulgur. It can also be served as a dessert with fresh or dried fruit.

Ingredients: durum wheat

Nutritional value (per 100 g):

 

Energy:

1474 kJ / 349 kcal

Fat:

1.8 g

- of which, saturated fats:

0.26 g

Carbohydrates:

65 g

- of which, sugar:

2.4 g

Protein:

11.9 g

Salt:

0.02 g

 

Keep in a cold, dry place!

Packaged in a plant processing soy, gluten, celery, mustard and sesame seeds.

Country of origin: Turkey

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