Ingredients: water, wheat gluten, onion, oil, oat-flakes, wheat flour, salt, garlic, provence spice mixture, soy souce, ground pepper, curcuma.
Preparation: Fry in a little oil in a frying pan and then pour in with a little water.
Use: After frying you can eat with rice, bulgur, couscous or millet.
Nutritional information in 100g:
Energy: |
514 kJ / 123 kcal |
Fat: |
3,7 g |
- of which saturated fat: |
0,5 g |
Carbohydrates: |
7,2 g |
- of which sugar: |
4,9 g |
Fiber: |
3,6 g |
Protein: |
13,3 g |
Salt: |
1,2 g |
Allergens: wheat, soy, oat
Counrty of origin: Hungary