Millet is one of the most ancient cereals and is worth including in our diet thanks to its fiber and amino acid content. It has a rather wide range of applications.
When preparing the porridge, nothing is added or taken from the millet and thus all the values of natural millet will be included in the porridge as well. Therefore it is no longer merely a side dish, but rather a fully fledged cereal rich in fiber, vitamins and minerals!
Millet has a slightly greater fat content than other cereals and this makes it more prone to rancidity. It might be worth refrigerating. Therefore, it might be worth refrigerating the millet after use.
Use: mix the porridge thoroughly with hot water or rice drink. It is ready for consumption after 1-2 minutes. It can be used for natural, vegetable or fruit porridges, to thicken soups and sauces.
Ingredients: extruded millet*
*= Controlled Organic Farming HU-ÖKO-01
Certified by: Biokontroll Hungária Nonprofit Kft.
Nutritional value (per 100 g):
| Energy |
1588 kJ / 383 kcal |
| Fat: |
1,3 g |
| - of which, saturated fats: |
<0,1 g |
| Carbohydrates: |
84 g |
| - of which, sugar: |
0 g |
| Protein: |
7,8 g |
| Salt: |
<0,01 g |
Storage: Keep in a cold, dry place!
Country of origin: Hungary
