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Naturmind Couscous  500g
Naturmind Couscous 500g
786 Ft
  1. Cereals
  1. Food
  2. Cereals

Naturmind Couscous 500g

Naturmind Couscous  500g
ITT IS KAPHATÓ: 
ITT IS KAPHATÓ: 
In stock

Made with durum wheat

Pre-steamed

The North African equivalent of pearl barley

Prepared in the blink of an eye

Energy kj:
1 501 kJ
Energy kcal:
354 kcal
Fat:
1.9 g
Carbohydrate:
70 g
Protein:
12 g
Glutenfree:
No
Bio:
No
Weight:
500 g
786 Ft
  • Details
Details

Couscous is hulled, coarsely ground durum wheat - tiny bits of pasta. It originates from North Africa. The granules produced as the byproduct of stone-milling were mixed with flour and water to achieve a very small size. Today, they are practically only machine produced. Thanks to the pre-steaming, it can be prepared rapidly, even without cooking.

Significance, effects:

Couscous mainly contains carbohydrates in the form of starch, which is a valuable source of energy. It’s easily digested.

It has a high glycemic index, therefore it’s not particularly recommended in the case of diabetes, insulin resistance and when dieting.

Use: It requires no cooking and it’s enough to blend it with some spices and add 1.5 parts hot water, cover and let set for 10-15 minutes.

It is usually used as a side dish, yet it’s also ideal for stuffed dishes or as a standalone meal when mixed with roasted vegetables. It can also be prepared as a sweet dish.

Ingredients: durum wheat

Nutritional value (per 100 g):

 

Energy:

1501 kJ / 354 kcal

Fat:

1.9 g

- of which, saturated fats:

0.5 g

Carbohydrates:

70 g

- of which, sugar:

2.5 g

Protein:

12 g

Salt:

0 g

 

Keep in a cold, dry place!

Packaged in a plant processing soy, gluten, celery, mustard and sesame seeds.

Country of origin: Italy

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