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Naturmind Couscous  500g
Naturmind Couscous 500g
786 Ft
  1. Cereals
  1. Food bases
  2. Cereals

Naturmind Couscous 500g

Naturmind Couscous  500g
ITT IS KAPHATÓ: 
ITT IS KAPHATÓ: 
In stock

Made with durum wheat

Pre-steamed

The North African equivalent of pearl barley

Prepared in the blink of an eye

Energy kj:
1 563 kJ
Energy kcal:
373 kcal
Fat:
2 g
Carbohydrate:
73 g
Protein:
13 g
Glutenfree:
No
Bio:
No
Weight:
500 g
786 Ft
  • Details
Details

Ingredients: durum wheat
Packaged in a plant processing soy, gluten, celery, mustard and sesame seeds.

Couscous is hulled, coarsely ground durum wheat - tiny bits of pasta. It originates from North Africa. The granules produced as the byproduct of stone-milling were mixed with flour and water to achieve a very small size. Today, they are practically only machine produced. Thanks to the pre-steaming, it can be prepared rapidly, even without cooking.

Significance, effects: Couscous mainly contains carbohydrates in the form of starch, which is a valuable source of energy. It’s easily digested. It has a high glycemic index, therefore it’s not particularly recommended in the case of diabetes, insulin resistance and when dieting.

Use: It requires no cooking and it’s enough to blend it with some spices and add 1.5 parts hot water, cover and let set for 10-15 minutes. It is usually used as a side dish, yet it’s also ideal for stuffed dishes or as a standalone meal when mixed with roasted vegetables. It can also be prepared as a sweet dish.

Nutritional value (per 100 g):

Energy: 1563 kJ / 373 kcal
Fat: 2 g
- of which saturates: 0,4 g
Carbohydrate: 73 g
- of which sugar: 3 g
Protein: 13 g
Salt: 0 g


Storage: Keep in a cold, dry place!

Country of origin: EU

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